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The Daily Zen Journal: A Creative Companion for a Beginner's Mind, by Charlie Ambler
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About the Author
Charlie Ambler is the creator of the popular mindfulness blog Daily Zen, as well as the founder of a successful online apparel brand, Strike Gently Co, which has been featured in Vogue, Vice and W magazine. He lives in New Orleans.Iris Gottlieb is a freelance illustrator whose second book, Seeing Science, will be published by Chronicle in fall 2018.
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Product details
Paperback: 176 pages
Publisher: TarcherPerigee (February 5, 2019)
Language: English
ISBN-10: 0143132636
ISBN-13: 978-0143132639
Product Dimensions:
6 x 0.4 x 8 inches
Shipping Weight: 9 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#71,181 in Books (See Top 100 in Books)
I deeply LOVE this book!!!! Best purchase i have ever made, it really makes me stop and actually pay attention to what is around me. I take this gem with me everywhere i go, miserly when I'm outdoors and when i hike, these times in more grounded and relaxed so i can actually do some of the activities better. All in all its amazing! Highly recommend 🤓🤓🤓
This book soothes my mind. If I'm feeling a little on edge or have a little anxiety, I'll open The Daily Zen journal, and do one of the activities. It calms me and puts me in a clear-headed state. I know this sounds a little silly, but i'm on the computer and phone all day and Ambler's book is a welcomed break. At first I was reading it like a normal book, one page after the other, but then I realized I could also open the book to any page and do one of the zen activities. There are a few exercises in the book I particularly in enjoy which I've ear marked the pages so I can come back to them. This book is useful and easy to read. Quite enjoyable.
Love this Joural...plan to gift family members .A great start to what matters most.Helpful to organise your life.
This workbook, great for self-exploration and mindfulness, is sprinkled with thought-provoking quotes and meaningful exercises. It's perfect for the beginner interested in meditation and makes a great gift!
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