Download PDF Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
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Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
Download PDF Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
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Review
"This is a terrific and informative book that will have me shouting 'You Are An IRONMAN' at you before you know it."―Mike Reilly, The Voice of IRONMAN"A comprehensive practical guide to get you from the couch to the finish line, no matter what your age, your background, or your ability. This book will help you change 'I can't' into 'I can' and give you the tools, advice, and inspiration for how to do it. With this book, you will realize that your life truly has NO LIMITS!"―Chrissie Wellington, Ironman World Champion, author of A Life Without Limits and To the Finish Line"Meredith answers questions you're either too afraid to ask or didn't know you needed to ask. Her must-have manual will empower you to dream big, smash your training goals, and race to a new understanding of yourself. She's the girlfriend every woman needs -- #girlboss that will support you on your triathlon journey while making you belly laugh along the way."―Julia Beeson Polloreno, former Editor-in-Chief of Triathlete magazine and Women For Tri founding board member
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About the Author
Meredith Atwood is a recovering attorney, wife, mother of two, four-time IRONMAN triathlete who had never run a mile in her life until she tackled the sport of triathlon. In 2010 she started writing and created her Swim Bike Mom blog. Over 2.5 million words later, she has built a cult following of women (and men) who desired a change in their lives--but not at the expense of their health, family or sanity.
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Product details
Paperback: 352 pages
Publisher: Da Capo Lifelong Books (March 12, 2019)
Language: English
ISBN-10: 0738285439
ISBN-13: 978-0738285436
Product Dimensions:
6 x 1 x 9.1 inches
Shipping Weight: 12.5 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
19 customer reviews
Amazon Best Sellers Rank:
#25,672 in Books (See Top 100 in Books)
I AM EVERY WOMAN. I AM BECOMING A TRIATHLETE. I AM THE FAT STRANGER. AND I am literally in tears laughing my butt off! Tears beacause I am reading this and this is so much like my story. Tears because Meredith Atwood’s writing style is so freakin halarious! I am only in the the very beginning of this book but have scanned every page and it is packed with amazing information. I really need to go to bed but I don’t want to put it down. I am training for my first triathalon in April and this book couldn’t have come at a better time, just when I was doubting myself. I have every Triathalon book on this Kindle under the sun and none of them compare to this book. Thank you Meredith for writing a book that speaks to me.
When I originally decided to enter my first triathlon in 2015, the first edition of "Triathlon for the Every Woman" was the very first book I read after the shock of "what have I just signed up for???" wore off and the Googling began. The most important thing that this book does is encourages its readers to cultivate not just the physical skills necessary to complete a triathlon, but also the mindset necessary to show up at the start line. It has the perfect balance of personal anecdotes, humor, expert advice, and "common sense" to help anyone safely get to that starting line - especially for average people with jobs, kids, bills, and stressful lives. It is because of books like this one that people are realizing more and more the power of connection in supporting physical and mental health, and that out there on the course are people of all shapes, sizes and ages right alongside the professionals. What other sport truly allows the privilege of this kind of connection? This fact shines through in Meredith's writing. Twenty-two triathlons later (including three half-Ironmans), I still follow Meredith's advice to be a student of triathlon; always learning and growing, and thus I eagerly awaited the second edition of this life-changing book. My favorite part of the second edition is the nutrition advice, and also the section on data for folks like me who enjoy seeing the success of their journey bear out in numbers and pairing this with how they are feeling in evaluating their progress. Reading the second edition reminded me to be mindful and appreciative of the amazing things my body can do when I really listen to it, and that the true reward is not the finisher's medal but the hard work and the journey in getting to that starting line.
I'm training for a half-Ironman this fall, and I have read every blog, book, and training guide I can get my hands on. This is the best thing I'v found so far. The writing is funny, accessible, and relatable. The advice is practical. She demystifies the training process and makes it clear the finishing a triathlon is not something reserved for Adonis-like lifelong athletes in fitness ads. I want to complete my race in a decent time, and I have to fit my training in between work and other responsibilities. If you want a book and training plan that will get you to Kona, well, this probably isn't that book. But if you're a woman who wants a swift kick in the bike shammy, a good laugh, AND some useful advice on how to approach tri successfully, this book is going to be my first recommendation.
Thank you Meredith for this book! When I first started this tri thing I was scared. Scared cause I didn’t know how to swim let alone swim, bike and run in the same event. I wasn’t fast and frankly I found this sport to be intimidating and I feared that I wouldn’t fit in. Then one day I get an email from my husband who tells me that I should look at this blog. It was Swim, Bike, Mom by the fabulous Meredith Atwood . I spent most of the day reading her posts and I started to feel that I wasn’t alone and I could possibly do this (maybe even an Ironman). I still ready her blog and I just received her new book in the mail. If your new to tri or want to try it out y’all should check this out.
This book is amazing! Meredith makes you laugh, cry and believe in yourself. You Can be a Triathlete no matter your size. It’s a mind set and she is instrumental in helping you achieve your goals. Great book and if you have even an inkling to know more about this sport - buy it.
LOVE. LOVE. LOVE this book! So much down to earth humor and truth for any woman who wants to make changes in her life and start into triathlon! I wish this book was around when I got into the sport to guide me. This book has all those details that elite/professional triathletes might gloss over or never even talk about. Meredith brings it all into the open and lays it out there for any beginner to gobble up and gain confidence that she can be a triathlete!
Love everything about this book - the story, the very practical tips, the honesty, and the hysterical laughs. This book (and Meredith’s blog) were a huge inspiration to me to start from nowhere and work my way up to an Ironman. Her philosophy of “just keep moving forward†is something I now use in all parts of my life and have been able to share with many. It’s an easy read, but also a reference manual - something you’ll return to time and again. It’s also comprehensive- there are so many aspects to triathlon, and she touches on all of them along her journey. Highly recommend!
Triathlon for the Every Woman ~ I laughed at myself for making the purchase, but haven’t been able to put it down.The author, is REAL and shares her truths, struggles, wisdom and tips which is a huge help to implementing in a life-long change.I recommend this book to any and all thinking about becoming a Triathlete!
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