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Sabtu, 20 April 2019

  • Ebook Free 30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD

    Ebook Free 30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD

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    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD

    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD


    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD


    Ebook Free 30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD

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    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD

    Review

    "I was both surprised and ecstatic at how easy it was to start making colorfully nutritious meals given my limited budget and crazy busy schedule! As a primarily plant-based professional athlete, these meals kept me energized for my workouts and I will definitely be rocking Lori's Whole Food Meal Method."―Jen Malik, professional cyclocross athlete and plant-based eater "Lori has taken her passion for healthy eating and combined it with her professional expertise to create a sustainable plan that can be customized to meet anyone’s needs. The 30-Day Whole Foods Cookbook and Meal Plan moves past fad diets and processed ingredients and focuses on eating real food while getting real results without being restrictive."―Cassie Wert, registered dietitian and expert on plant-based eating "After reading this book, I’m thinking, 'I can do this.' As a full-time working wife and mom of four, and an aspiring athlete with a busy training schedule on top of it all, changing my diet needs to be simple and easy if it’s going to happen. This book has the information, tips, and recipes that fit my busy lifestyle to a T! It’s just what I need for improving my diet and health."―Thrudur Gunnarsdottir, PhD, psychologist & cyclist

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    About the Author

    LORI NEDESCU, MS, RD, CSSD, is a self-taught personal chef and qualified board-certified sports dietitian–nutritionist. She holds a master’s degree in human nutrition and has racked up over 11 years of professional experience in the dynamic field of wellness in roles including recipe demonstrator, corporate wellness coach, public speaker, digital media producer, personal nutrition advisor, and freelance author. As an elite road cyclist and marathon runner who was diagnosed with celiac disease, Lori understands first hand that eating a whole food, nutritious diet can greatly affect one’s performance, mood, and health and overall increase quality of life. Through her brand, “The Cadence Kitchen,” @CadenceKitchen, Lori provides a fun and authentic approach to food, nutrition, fitness, and lifestyle counseling.

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    Product details

    Paperback: 216 pages

    Publisher: Rockridge Press (December 25, 2018)

    Language: English

    ISBN-10: 1641522119

    ISBN-13: 978-1641522113

    Product Dimensions:

    7.5 x 0.5 x 9.2 inches

    Shipping Weight: 12.8 ounces (View shipping rates and policies)

    Average Customer Review:

    4.0 out of 5 stars

    32 customer reviews

    Amazon Best Sellers Rank:

    #42,672 in Books (See Top 100 in Books)

    I want to love this recipe book and meal plan. I purchased this with the assumption that 30-Day Whole Foods would be Whole 30 compliant... it is not. The recipes incorporate several non compliant ingredients including several grains and processed foods. I was very disheartened to discover this upon opening the book and saw that oats, quinoa, olive oil, honey and maple syrup were some of several "must have" items and in many recipes. Though the recipes are healthy and look to be great, it was NOT the Whole 30 cookbook I had hoped for. Such a waste :-(

    Using this plan as a guideline for eating a whole food diet for January. So far I’m loving the recipes, and they are super healthy. One thing to note: this isn’t a Whole 30 plan not does it claim to be. The reviews that are complaining that this isn’t “compliant” aren’t really fair because it’s not a Whole 30 book. The focus is on unprocessed, dairy and gluten free, mostly vegan foods.

    I love this book with the shopping lists, meal plans, and amazing recipes. I'm so sad to see reviewers complain that it is not whole 30 compliant because it never claimed to be. I rarely write reviews but felt compelled to speak up that this book is amazing for someone who wants to eat delicious unprocessed, fresh food and feel amazing.

    Wonderful ingredient ideas! Will use them!But why are the ingredients in small light green ink? Can barely read them - tempted to use a magnifying glass.

    What I love best about this book was the new interesting ingredients. I went through the pantry and refrigerated suggestions which led me to make my nut butter, breads and easy nutritious high energy meals to fuel my training. I’m excited to get on my indoor trainer or outside bike knowing I will be well equipped to accomplish what I need to for the day.

    I've known Lori for gosh, almost 15 years now, so of course I was going to buy her cookbook she announced she was releasing one. I just started using the recipes this month and I have honestly LOVED every one I have made so far. I've had most of the staples on hand, and shop for the fresh items weekly. Recipes are simple, full of awesome ingredients, and delicious. I am excited to show all of them off to family and friends. Lori loves cooking and I must say, I was a bit nervous that her cookbook would be full of rare or hard to find ingredients, as I remember some of her food being like that. This is not so for this book. Totally doable! She is a legit dietitian who has a passion for her work and it shows.

    This book was not whole 30 compliant at all! I was very excited about the meal planning for the weeks as starting this new diet is very stressful and I was not sure where to start... after all my research though I was very surprised to turn to the can eat cant eat page and find that everything listed on the "can eat" side was extremely wrong. Extremely disappointed.

    This book is amazing! It literally plans everything for you so no more trying to figure out what to eat. It makes the transition to a plant based diet easy and tasty, and doesn’t require strange pantry ingredients. I live in a small town and between our Walmart and local grocery store I can find everything I need. I love the prep ahead section and shopping lists. The recipes are very easy to make and always taste delicious! This is a big deal because I’ve seen lots of other plant based books and recipes where the ingredient list is long and the instructions complicated. This book offers simple recipes, easy and short instructions, and often times the prep/cook time is fairly short. This book focuses on a Whole Foods way of eating, not a Whole30 meal plan. My husband and I have been on this for 4 weeks and we feel amazing. Noticed a difference in our energy, focus, and digestion in the first week!

    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD PDF
    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD EPub
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    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD iBooks
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    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD PDF

    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD PDF
    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD PDF
  • Senin, 15 April 2019

  • Get Free Ebook Either/Or: A Fragment of Life (Penguin Classics), by Soren Kierkegaard Alastair Hannay

    Get Free Ebook Either/Or: A Fragment of Life (Penguin Classics), by Soren Kierkegaard Alastair Hannay

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    Either/Or: A Fragment of Life (Penguin Classics), by Soren Kierkegaard Alastair Hannay

    Either/Or: A Fragment of Life (Penguin Classics), by Soren Kierkegaard Alastair Hannay


    Either/Or: A Fragment of Life (Penguin Classics), by Soren Kierkegaard Alastair Hannay


    Get Free Ebook Either/Or: A Fragment of Life (Penguin Classics), by Soren Kierkegaard Alastair Hannay

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    Either/Or: A Fragment of Life (Penguin Classics), by Soren Kierkegaard Alastair Hannay

    Language Notes

    Text: English (translation) Original Language: Danish

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    About the Author

    S¢ren Kierkegaard (1813-55) was born in Copenhagen, the youngest of seven children. His childhood was unhappy, clouded by the religious fervour of his father, and the death of his mother, his sisters and two brothers. Educated at the School of Civic Virtue, he went on study theology, liberal arts and science at university, gaining a reputation for his academic brilliance and extravagant social life. He began to criticize Christianity, and in 1841 broke off his engagement to concentrate on his writing. Over the next ten years he produced a flood of works, in particular twelve major philosophical essays, many written under noms de plume. By the end of his life he had become an object of public ridicule, but he is now enjoying increasing acclaim. Alastair Hannay was educated at the Edinburgh Academy, the University of Edinburgh and University College London. In 1961 he became a resident of Norway and is now Emeritus Professor of Philosophy at the University of Oslo.

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    Product details

    Series: Penguin Classics

    Paperback: 640 pages

    Publisher: Penguin Classics; Revised ed. edition (December 1, 1992)

    Language: English

    ISBN-10: 9780140445770

    ISBN-13: 978-0140445770

    ASIN: 0140445773

    Product Dimensions:

    5.1 x 1.1 x 7.9 inches

    Shipping Weight: 14.9 ounces (View shipping rates and policies)

    Average Customer Review:

    3.9 out of 5 stars

    33 customer reviews

    Amazon Best Sellers Rank:

    #52,093 in Books (See Top 100 in Books)

    Note: This review concerns the abridged Penguin paperback edition translated by Alastair Hannay.Now, a prefatory note to every reviewer who described this book as a "difficult" or "challenging" or "dense" read: You are all guilty of scaring me away from this book (and Kierkegaard in general) for over ten years. Sometimes I think there exists a very widely represented personality so jealous, stuffy, covetous, and academic that they sort of enjoy making a book appear too difficult for a general audience just so they can feel superior to everyone around them. I hate these little scholastic gremlins and I hope you suffer all the fates eternal of Prometheus, Tantalus, and Sisyphus combined.*A note to anyone worried this book is too hard to read: IT IS NOT DIFFICULT! It is all those adjectives I used in my review's title: "Lucid, Pithy, Wise, Engrossing, Accessible, Universal, Witty, Beautiful, Immediate, Personal, and Important." (That list comprises my definition of real art; therefore, Either/Or is real art.)I think Either/Or has been misfiled in bookstores and libraries: This is a work of literature, not philosophy. Like all great literature (and music and paintings and sculpture) Either/Or is innately philosophical but it is written in a kind of lyric, poetical narration that sets it far away from, say, Hegel or Kant. It reads a lot more like a Platonic dialogue or a classical invective. Kierkegaard is both Proust and Aurelius; Either/Or is both A Search for Lost Time and The Meditations.The book is also very clever and variegated: It's at times cynical, at times sorrowful, at times nihilistic, at times optimistic, and very often it is comedic to the degree that I burst out laughing (we laugh because a mirror has been held up to our eyes).Either/Or seems to be a book about everything, like Burton's The Anatomy of Melancholy or Hugo's Les Miserables: it is what Allan Bloom would have called "a total book." Kierkegaard has a talent for packing the contents of ten books into the clause of a single sentence. And when he is not being utterly concise Kierkegaard can do as good a job as Proust in teasing a whole universe out of fleeting and otherwise commonplace moments: He can slow the camera down to a halt and, to borrow a modern simile, like Morpheus pausing the Agent Training simulation in "The Matrix", walk about the scene commenting with nuance, grace, and an often wholly refreshing acerbity. I promise you will be rereading and quoting paragraph after paragraph--it's that good.To those worried readers I comfort you with this: You will fall in love with this book on page 43. That's the first page of the Diapsalmata section (the book is divided in two parts; this is the first). The Diapsalmata starts with a series of concise observations in a style similar to the Maxims of La Rochefoucauld, the Analects of Confucious, or the Pensees of Pascal; however, Kierkegaard renders his lines with a style eclipsing, at times, any other writer. This quality alone proves Kierkegaard a genius. (It also proves, one should add, the genius of the translator Alastair Hannay.)All Kierkegaard's more obscure allusions and metaphors are explained in a very complete notes section at the back of the book.To conclude: Either/Or is one of the best books I've ever read, full stop.Good luck!*Prometheus was tied to the side of a cliff and had his liver eaten every day; Tantalus was doomed to stand in a pool just out of reach of both water and food; Sisyphus was made to roll a boulder up a hill every day only to have it kicked back down the hill once it reached the top. Those Greeks sure knew how to punish didn't they?

    I didn't realize it was abridged when I bought it. However the reason I bought this edition was to have it all in a single copy, so I did get what I ordered.Some 'Diapsalmata' were removed from part one. I enjoyed these passages and was slightly disappointed by this. One essay from part one is missing, as are later passages that make reference to it ('First Love, Comedy in One Act by Scribe, translated by J.L. Heiberg'). Other passages are truncated in various places, which hasn't bothered me so far (most omissions are in part two, and I haven't gotten there yet). I also suspect that combining the two parts into one volume also forced the translator to keep his annotations brief.

    This review is of the Kindle version of the Hannay translation of Either/Or, a pioneering work of phenomenology and religious existentialism. It appears that the full edition (Hong translation)is about 800 pages (the main text) whereas the Hannay is about 600 pages. Even this abridged version was extremely taxing and took an enormous amount of time and concentration. For example, readers need to have at least - or quickly acquire! - the necessary background, such as the aesthetic theories of Aristotle and Hegel, Antigone and other Greek tragedies, the ethical theories of Kant and Descartes philosophy. Without these and others, which Kierkegaard doesn't always identify I certainly, and I'm sure others, would be unable to follow what's going on. I have found Stephen Evans introduction to Kierkegaard useful to this difficult work.I think a somewhat more expanded explanatory notes would have been useful. Part II has an entire section which appears to be a commentary on Kantian ethics without mentioning any sources so some more help would have guided the reader better, without having to go to the secondary literature. The Kindle table of contents had a few bad links but generally no problems.A word about reading a difficult "philosophical" text on Kindle. This was one the first times I tried it. For me, in retrospect, the costs outweighed the benefits. Unlike a work of fiction or an easier work which can be read more or less straight through, I found that a work that requires going back to previous sections and comparing passages and so on, difficult on kindle.

    Dude this book is awesome. "Either" is an easy fun read. "Or" is a little tougher but will give you a lot to think about. Even though Kierkegaard wrote this so long ago, it's the most relatable philosophical book I've ever read! He's like eloquently describing things that I've experienced but never was able to understand or put into words. Real good! Read this!

    I should have known what I was buying and that is my mistake for not seeking out the proper edition but this was a huge disappointment recieving the book to find out it was abridged. At the time of writing, there is no mention of abridgement on the Amazon page.

    Ever felt ennui so intense that you don't know how to carry on? If so, read this.

    This book is brutally abridged and there's no indication of this on the site. It also has no page numbers and an inadequate table of contents, so you can't jump ahead to the passages you need.

    It was a Christmas present, thank you.

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