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Senin, 29 Juli 2019

  • Free Ebook The Kid's Guide to Acadia National Park (Kid's Guides Series)

    Free Ebook The Kid's Guide to Acadia National Park (Kid's Guides Series)

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    The Kid's Guide to Acadia National Park (Kid's Guides Series)

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    The Kid's Guide to Acadia National Park (Kid's Guides Series)


    Free Ebook The Kid's Guide to Acadia National Park (Kid's Guides Series)

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    The Kid's Guide to Acadia National Park (Kid's Guides Series)

    About the Author

    Award-winning author Eileen Ogintz is a leading national family travel expert whose syndicated column Taking the Kids is the most widely distributed column in the country on family travel. She has also created TakingtheKids.com which helps families to make the most of their vacations together. Ogintz is the author of seven family travel books and is often quoted in major publications such as USA Today, the Wall Street Journal, the New York Times as well as parenting and women's magazines on family travel. She has appeared on such television programs as "The Today Show," "Good Morning America" and "Oprah," as well as dozens of local radio and television news programs. She has traveled around the world with her three children and others in the family, talking to other traveling families wherever she goes.

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    Product details

    Age Range: 6 - 10 years

    Grade Level: 1 - 5

    Series: Kid's Guides Series

    Paperback: 144 pages

    Publisher: Down East Books (April 1, 2019)

    Language: English

    ISBN-10: 1608939847

    ISBN-13: 978-1608939848

    Product Dimensions:

    5.7 x 0.4 x 7.2 inches

    Shipping Weight: 5.6 ounces (View shipping rates and policies)

    Average Customer Review:

    Be the first to review this item

    Amazon Best Sellers Rank:

    #182,101 in Books (See Top 100 in Books)

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  • Minggu, 28 Juli 2019

  • Ebook Download Redvelations: A Soul's Journey to Becoming Human, by Sera Beak

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    Redvelations: A Soul's Journey to Becoming Human, by Sera Beak


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    Redvelations: A Soul's Journey to Becoming Human, by Sera Beak

    Review

    “What you're about to read in this book will change everything. Everything you've been told to be truth. I want to tell you how it will change your life, your perspective, the way you view your entire experience on earth. I want to tell you how your cells will rearrange as you're reading it because a deep healing will take place. But honestly, all you really need to know is that when you read this book, a soaked-in-red-wine and all things whole-y truth will reveal herself to you, because it's time. In the name of Jesus, Mary Magdalene, and Sarah, it's time.” —Lisa Lister, author of Love Your Lady Landscape   “This is a True Book. True, I mean, in the way a heart star pulses somewhere in deep space sending light to find us wherever we might be. When I first opened it, I felt as though someone had just handed me an undiscovered scroll from the ancient gnostics. It is a naked, honest revelation. Sera leads the way into what it means to recover the mysterious and powerful truth of our souls. This book isn’t just another book, it is blood and fire and love. I rarely hear the voice of soul in modern words. In Redvelations, soul is speaking. Amen and Hallelujah and fuck yes.” —Jacob Nordby, author of Blessed Are the Weird: A Manifesto for Creatives   “Sera's paradigm-challenging, controversial, edgy story is likely to infuriate some and challenge even the most open-minded among you. But as you read this Redvelation of a brave, committed, very feminine woman who is retrieving, healing, and reclaiming the lost soul of Sarah, the rejected child of Jesus and Mary Magdalene, I invite you to hold open the possibility that Sera's embodiment of Sarah might actually open a portal for YOU to reclaim True Love Itself.” —Lissa Rankin, MD,New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling   “Heart expanding, mind opening, soul dilating . . . Redvelations spoke to me like an inspired spiritual defibrillator. It truly got me engaged to dive deeper into understanding the sacred and mysterious forces of the universe and our place in it. I have never read anything like it and found myself smiling in agreement and ready to high-five the sky.” —Jonas Elrod, writer/director of Wake Up and In Deep Shift    “Prepare to be astonished. This is not a book; it’s a rocket ship shooting backward in time to the foot of the cross where we discover something that should have changed everything, but didn’t because it was hidden—and it was hidden because it had everything to do with the Feminine. Now it is “redvealed.” Just in time. This is world-healing wisdom disguised as a rollicking good story, delivered with intelligence, lyricism, and irreverent reverence. I am still busy catching my breath and integrating what just happened to me when I read this strange and magnificent work.” —Mirabai Starr, author of Caravan of No Despair: A Memoir of Loss and Transformation and God of Love: A Guide to the Heart of Judaism, Christianity, and Islam   “Redvelations is a stunningly original work—I really cannot think of anything I have read quite like it. Sera Beak shows extraordinary courage and love in nakedly revealing her soul’s journey through realizations that the rational mind seeks to reject and by taking an inexorable path through human suffering and into the living heart of love. By so bravely offering up this singular journey, she invites us to do the same and stay true to the unfolding of our soul, no matter how daunting and strange that journey might be. This book is a clarion call for the primacy of the soul, and is a heartfelt and much-needed response to the ever-present temptation to bypass our human experience. As you turn these pages, you will be challenged, saddened, delighted, sometimes outraged, and in the end, lovingly invited to fall fully into your own heart’s truth. This no small feat.” —Russ Hudson, coauthor of TheWisdom of the Enneagram   “This is more than a book; it is a secret map, a hidden history, a brilliant red flame in the dark of night. Sera Beak has gifted us with the story of her Soul, and when we unwrap this gift, we are blessed with a mirror to gaze upon and come to know our own souls. Light shines forth from every page like an illuminated manuscript of old. It is unlike anything you’ve ever read before. Required reading for humans. And when you come to the end, the only words that will come to your lips are ‘thank you.’” —Judah Pollack, coauthor of The Net and the Butterfly: The Art and Practice of Breakthrough Thinking  

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    About the Author

    Sera BeakSera Beak is a world-traveled Harvard-trained scholar of comparative world religions and author of Redvelations: A Soul’s Journey to Becoming Human (2018), Red Hot and Holy: A Heretic’s Love Story (2013), and The Red Book: A Deliciously Unorthodox Approach to Igniting Your Divine Spark (2006). The New York Times called her one of the “new role models” for her generation, and her work has been published in magazines ranging from People to the Dutch Glamour, Spirituality & Health, and Publisher’s Weekly. She gives talks, private sessions, and retreats focused on the radical reality of the Soul and its messy, beautiful love affair with being human. Learn more at serabeak.com.

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    Product details

    Hardcover: 288 pages

    Publisher: Sounds True (May 24, 2018)

    Language: English

    ISBN-10: 1622039130

    ISBN-13: 978-1622039135

    Product Dimensions:

    5.5 x 1 x 8.2 inches

    Shipping Weight: 1.2 pounds (View shipping rates and policies)

    Average Customer Review:

    5.0 out of 5 stars

    37 customer reviews

    Amazon Best Sellers Rank:

    #363,655 in Books (See Top 100 in Books)

    This book is like holding a living, breathing Heart Beat of Truth! I read the Kindle AND got the hard back which is gorgeous. There is nothing more sacred & powerful than stripped back SOUL, presented with dignity and grace. Sera's story is so potent it gives us all license to deep dive into the depths of our own Soul's unique story. This book is a shot of courage! You must not only read this book, absorb it! Your Soul will heave a sigh of relief, some tears of remembrance and a whole lot of raucous revelations will shake it up. But, you know what? Redvelations is also a book that's got your back and screams, You Got This! We Got This! Now go make LOVE! This is one I will read and reread with pleasure and go to during struggle and pain. Any Soul's Truth is a beacon and Sera's is both formidable and filled with grace, has humor and Humanity. It has truly and forever expanded my Heart.

    Deep nourishing exhale. My body relaxes as I witness this bold act of Love. It is medicine for my soul. It's so honest and real and raw . . . not trying to be anything other that what it is. Such honesty wraps my whole body and being in a blanket of relief and love. It's loving. It's forgiving. It blasts through the veil of allllll the fabricated stories toward the core stories . . . the ones that can lead us toward being able to actually BE. I see myself and us all in it. I feel so seen in my own journey. And affirmed in my messy walking of it. I cry and laugh and feel into the beauty of the immense healing it offers us all. And yet it doesn't invade my space. It still gives me room to be me . . . to have my own story . . . and to get excited about each of our pieces in this puzzle . . . and the healings we are all offering one another all the time as we courageously continue our lives here. Thank you Sera for your ever renewing bravery in sharing yourSelf with us <3 How utterly beautiful!

    Redvelations is a shocking and hard read for you to wake up to things are not as they seem. It makes you realize how much your own soul and Soul is fragmented possibly and you never know who you are part of and yet we know all is one thing so like duh after reading this, Sarah Jesus's and Mary Magdalene's daughter is indeed real and I knew this from Sera Beak's last book Red Hot and Holy. When I first started reading it on the first read, I would hear the name "Sarah" on TV, then during reading I FELT Sarah's pain as I KNEW I did this to my own Soul and soul as well. I actually cried when I read this book and a piece of me got mad at the Church, Roman Catholic Church that is. Being a man and reading this book has really helped me find my owl human soul that has been hidden and locked away like Sera/Sarah was and I understood by the we must all show Love Unconditional.... I Highly recommend this book to women and men alike.

    This book is a vibration of truth, scintillating and slippery in description. Here's what comes to mind: When my daughter was born, she was collicky and we were both in love AND in shock, wondering WTF we'd just done to ruin our lives. Getting her to rest was an hours-long ordeal, and when she'd awaken, we felt a sense of panic..."it's ALIVE", we'd whisper to one another. 8 years later, we're just in love. This is how I feel about this book. I'm not sure I want it to awaken and wreak havoc on my life and everything that used to make sense...AND it must do just that to crack hearts and comfortable stories wide open. It makes me want to howl. Sera is so brave to share her unfolding, YOU can be so brave to read it and let it rattle your life.

    Thank you so much for this beautiful book. I love it as the story of your own reclamation of Sarah. And I love it for what it represents in giving me the hope to reclaim my own lost soul parts.I've done a lot of work over the years but have stayed stuck at a certain point that I didn't feel able to get beyond, and what you talk about in this book is turning a key for me and showing me the work I need to do to move forward in my own embodiment.Thanks and much love from one Marion Woodman fan to another.

    I read your book from start to finish yesterday. Thank you for being so brave; it helps me be braver about my soul's journey that involves persecution in medieval France. I resonate so deeply with so many aspects of your revelations, through your own experiences, understanding the necessity of our own shadow work to be able to receive all of ourselves and also how the presence of 'nefarious forces' (excellent term) resonate with my understanding of how those forces jump in on our own shadow. It's a lot of work to separate out the strands. I appreciate how you have lived the work you have written about so clearly, so honestly. Thank you! I am recommending your book to many of my clients whose journey will be supported by your story. Sera, thank you, from the bottom of my heart.

    Redvelations:A hand to holdA flashlight in the darkA shot of courageA transmission of True LoveA generous GiftA catalyst for healing, growth, and evolutionSera's story is our story, and it's eye-opening, thought-provoking, and paradigm-busting. Be prepared to find yourself.I love, love, love Sera's work because it keeps me REAL. It keeps me slogging through the shit. It keeps me digging deeper. It keeps me from stopping short or being dishonest with myself. It reminds me to keep going--through the pain, the dark, the fear, and the confusion.This planet needs us to NOT STOP.I highly recommend this incredibly beautiful and touching, heart-opening book to all those who are serious about coming alive and being Real.Thank you, Sera, for your courageous, relentless, fierce and loving Heart. You and your contributions make the world a better place.

    Redvelations: A Soul's Journey to Becoming Human, by Sera Beak PDF
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  • Rabu, 10 Juli 2019

  • PDF Ebook Selous Scouts: Top secret war, by Ron Reid Daly

    PDF Ebook Selous Scouts: Top secret war, by Ron Reid Daly

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    Selous Scouts: Top secret war, by Ron Reid Daly

    Selous Scouts: Top Secret War

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    Product details

    Hardcover: 432 pages

    Publisher: Galago Publishing; 2nd edition (1982)

    Language: English

    ISBN-10: 0620057718

    ISBN-13: 978-0620057714

    Package Dimensions:

    10.4 x 6.9 x 1.4 inches

    Shipping Weight: 2.1 pounds

    Average Customer Review:

    4.8 out of 5 stars

    17 customer reviews

    Amazon Best Sellers Rank:

    #1,192,608 in Books (See Top 100 in Books)

    This book is a very good look at a remarkable approach to conducting counter-insurgency operations. While in some ways specific to the particular place and time of Rhodesia in the 1970s, anyone with a professional or personal interest in how military COIN operations and strategies should give this book a look, if you can bear the cost of finding it used.Besides being a fascinating read, it is also very much a page-turner sort of good read. The one critique I might offer is that a reader would benefit from a good understanding of the political situation in Rhodesia, Mozambique, and elsewhere in southern Africa at the time, though this is certainly not an absolute requisite, and the details a reader may not understand are not central to the narrative of the Selous Scouts' operations and exploits.

    Great book and great service. Many thanks.

    Got the Authors signature in mine...So I need another that I can read.

    Great book and insight into the Selous Scouts

    This book should be a mandatory read for Non-commissioned officers and Officers serving in special mission units or special operations the world over. In the counter-insurgency / low-intensity conflict arena there are many valuable lessons to be learned from this text, and for the armchair historian or casual reader the story is still gripping enough to keep you enthralled to the last page. Basically this is story of the birth and death of one of the most feared insurgency units of the time, as told by the founder of this outstanding unit; Ron Reid-Daly. It covers the units training, selection, operations, and personalities of the unit with the war being the tool that propels the story and evolution of the unit. One of the most remarkable aspects of Selous Scouts was their employment of pseudo-terrorist techniques, which were used to melt into know terrorist cells, to either eliminate the terrorist themselves or direct other assets to the known cells to be neutralized. While conducting these type operations the Selous Scouts maintained the cover of being a combat tracking (mantracking) unit, as to keep their true purpose under wraps from the rest of the Rhodesian Security Forces. I would also like to point out they were truly all trained trackers and maintained this capability to superb levels of proficiency. This book has been re-release as "Pamwe Chete - The Legend of the Selous Scouts" by Reid-Daly and is a completely revamped version of "SELOUS SCOUTS - Top Secret War" (original title). If you have read the original edition you will enjoy this one much better. Many areas in the book have been rewritten and their are many additions and details added to the text. Many of the names of individual have been added into this text, originally kept exempt for security and safety reasons in this version. Also there are many new photographs added and the Illustrations are a lot crisper. One of the biggest treats in the new edition is the added appendix covering; roll of honor, wing nominal roll, awards and citations. This version truly opens the door to this once `Top Secret" organization of combat trackers turned pseudo-terrorist specialist. Bottom line BOTH versions are GREAT reads!

    This book should be a mandatory read for Non-commissioned officers and Officers serving in special mission units or special operations the world over. In the counter-insurgency / low-intensity conflict arena there are many valuable lessons to be learned from this text, and for the armchair historian or casual reader the story is still gripping enough to keep you enthralled to the last page. Basically this is story of the birth and death of one of the most feared insurgency units of the time, as told by the founder of this outstanding unit; Ron Reid-Daly. It covers the units training, selection, operations, and personalities of the unit with the war being the tool that propels the story and evolution of the unit. One of the most remarkable aspects of Selous Scouts was their employment of pseudo-terrorist techniques, which were used to melt into know terrorist cells, to either eliminate the terrorist themselves or direct other assets to the known cells to be neutralized. While conducting these type operations the Selous Scouts maintained the cover of being a combat tracking (mantracking) unit, as to keep their true purpose under wraps from the rest of the Rhodesian Security Forces. I would also like to point out they were truly all trained trackers and maintained this capability to superb levels of proficiency. This book has been re-release as "Pamwe Chete - The Legend of the Selous Scouts" by Reid-Daly and is a completely revamped version of "SELOUS SCOUTS - Top Secret War" (original title). If you have read the original edition you will enjoy this one much better. Many areas in the book have been rewritten and their are many additions and details added to the text. Many of the names of individual have been added into this text, originally kept exempt for security and safety reasons in this version. Also there are many new photographs added and the Illustrations are a lot crisper. One of the biggest treats in the new edition is the added appendix covering; roll of honor, wing nominal roll, awards and citations. This version truly opens the door to this once `Top Secret" organization of combat trackers turned pseudo-terrorist specialist. Bottom line BOTH versions are GREAT reads!

    Selous Scouts: Top secret war, by Ron Reid Daly PDF
    Selous Scouts: Top secret war, by Ron Reid Daly EPub
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    Selous Scouts: Top secret war, by Ron Reid Daly PDF
  • Minggu, 02 Juni 2019

  • Ebook Download

    Ebook Download

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    Product details

    File Size: 16753 KB

    Print Length: 144 pages

    Publisher: G2 Rights (August 20, 2013)

    Publication Date: August 20, 2013

    Sold by: Amazon Digital Services LLC

    Language: English

    ASIN: B00P7SW8OG

    Text-to-Speech:

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  • Minggu, 12 Mei 2019

  • Free PDF , by Fabio Rocha

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    , by Fabio Rocha

    Product details

    File Size: 27834 KB

    Print Length: 64 pages

    Publication Date: March 5, 2019

    Sold by: Amazon Digital Services LLC

    Language: English

    ASIN: B07PDLBC3B

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  • Rabu, 01 Mei 2019

  • Download Ebook The Forgetful Gentleman: Thirty Ways to Turn Good Intentions into Action, by Nathan Tan

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    The Forgetful Gentleman: Thirty Ways to Turn Good Intentions into Action, by Nathan Tan

    The Forgetful Gentleman: Thirty Ways to Turn Good Intentions into Action, by Nathan Tan


    The Forgetful Gentleman: Thirty Ways to Turn Good Intentions into Action, by Nathan Tan


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    The Forgetful Gentleman: Thirty Ways to Turn Good Intentions into Action, by Nathan Tan

    About the Author

    Nathan Tan is the CEO of Forgetful Gentleman, a men's stationery and accessories line launched in 2009. He lives in New York City.

    Read more

    Product details

    Hardcover: 224 pages

    Publisher: Chronicle Books (May 7, 2013)

    Language: English

    ISBN-10: 1452113521

    ISBN-13: 978-1452113524

    Product Dimensions:

    5.5 x 1 x 8.5 inches

    Shipping Weight: 1 pounds (View shipping rates and policies)

    Average Customer Review:

    4.9 out of 5 stars

    10 customer reviews

    Amazon Best Sellers Rank:

    #544,415 in Books (See Top 100 in Books)

    I ordered this book for my son for Christmas. He loves this book and said he would highly recommend it to others. I started to read this book before I gave it to him and I thought it was fantastic. I would highly recommend this to any man, especially young men or single men. This gives a lot of extremely good advise and instructions about how to manage your life and recommendations on essential items to own. Get this book...you won't regret it.

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    Easy read and good reminder of what we should all be doing on a daily basis in our lives today.

    I loved the quick and succinct read. A book every gentleman should own, read, and re-read on a regular frequency.

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  • Sabtu, 20 April 2019

  • Ebook Free 30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD

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    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD

    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD


    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD


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    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD

    Review

    "I was both surprised and ecstatic at how easy it was to start making colorfully nutritious meals given my limited budget and crazy busy schedule! As a primarily plant-based professional athlete, these meals kept me energized for my workouts and I will definitely be rocking Lori's Whole Food Meal Method."―Jen Malik, professional cyclocross athlete and plant-based eater "Lori has taken her passion for healthy eating and combined it with her professional expertise to create a sustainable plan that can be customized to meet anyone’s needs. The 30-Day Whole Foods Cookbook and Meal Plan moves past fad diets and processed ingredients and focuses on eating real food while getting real results without being restrictive."―Cassie Wert, registered dietitian and expert on plant-based eating "After reading this book, I’m thinking, 'I can do this.' As a full-time working wife and mom of four, and an aspiring athlete with a busy training schedule on top of it all, changing my diet needs to be simple and easy if it’s going to happen. This book has the information, tips, and recipes that fit my busy lifestyle to a T! It’s just what I need for improving my diet and health."―Thrudur Gunnarsdottir, PhD, psychologist & cyclist

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    About the Author

    LORI NEDESCU, MS, RD, CSSD, is a self-taught personal chef and qualified board-certified sports dietitian–nutritionist. She holds a master’s degree in human nutrition and has racked up over 11 years of professional experience in the dynamic field of wellness in roles including recipe demonstrator, corporate wellness coach, public speaker, digital media producer, personal nutrition advisor, and freelance author. As an elite road cyclist and marathon runner who was diagnosed with celiac disease, Lori understands first hand that eating a whole food, nutritious diet can greatly affect one’s performance, mood, and health and overall increase quality of life. Through her brand, “The Cadence Kitchen,” @CadenceKitchen, Lori provides a fun and authentic approach to food, nutrition, fitness, and lifestyle counseling.

    Read more

    Product details

    Paperback: 216 pages

    Publisher: Rockridge Press (December 25, 2018)

    Language: English

    ISBN-10: 1641522119

    ISBN-13: 978-1641522113

    Product Dimensions:

    7.5 x 0.5 x 9.2 inches

    Shipping Weight: 12.8 ounces (View shipping rates and policies)

    Average Customer Review:

    4.0 out of 5 stars

    32 customer reviews

    Amazon Best Sellers Rank:

    #42,672 in Books (See Top 100 in Books)

    I want to love this recipe book and meal plan. I purchased this with the assumption that 30-Day Whole Foods would be Whole 30 compliant... it is not. The recipes incorporate several non compliant ingredients including several grains and processed foods. I was very disheartened to discover this upon opening the book and saw that oats, quinoa, olive oil, honey and maple syrup were some of several "must have" items and in many recipes. Though the recipes are healthy and look to be great, it was NOT the Whole 30 cookbook I had hoped for. Such a waste :-(

    Using this plan as a guideline for eating a whole food diet for January. So far I’m loving the recipes, and they are super healthy. One thing to note: this isn’t a Whole 30 plan not does it claim to be. The reviews that are complaining that this isn’t “compliant” aren’t really fair because it’s not a Whole 30 book. The focus is on unprocessed, dairy and gluten free, mostly vegan foods.

    I love this book with the shopping lists, meal plans, and amazing recipes. I'm so sad to see reviewers complain that it is not whole 30 compliant because it never claimed to be. I rarely write reviews but felt compelled to speak up that this book is amazing for someone who wants to eat delicious unprocessed, fresh food and feel amazing.

    Wonderful ingredient ideas! Will use them!But why are the ingredients in small light green ink? Can barely read them - tempted to use a magnifying glass.

    What I love best about this book was the new interesting ingredients. I went through the pantry and refrigerated suggestions which led me to make my nut butter, breads and easy nutritious high energy meals to fuel my training. I’m excited to get on my indoor trainer or outside bike knowing I will be well equipped to accomplish what I need to for the day.

    I've known Lori for gosh, almost 15 years now, so of course I was going to buy her cookbook she announced she was releasing one. I just started using the recipes this month and I have honestly LOVED every one I have made so far. I've had most of the staples on hand, and shop for the fresh items weekly. Recipes are simple, full of awesome ingredients, and delicious. I am excited to show all of them off to family and friends. Lori loves cooking and I must say, I was a bit nervous that her cookbook would be full of rare or hard to find ingredients, as I remember some of her food being like that. This is not so for this book. Totally doable! She is a legit dietitian who has a passion for her work and it shows.

    This book was not whole 30 compliant at all! I was very excited about the meal planning for the weeks as starting this new diet is very stressful and I was not sure where to start... after all my research though I was very surprised to turn to the can eat cant eat page and find that everything listed on the "can eat" side was extremely wrong. Extremely disappointed.

    This book is amazing! It literally plans everything for you so no more trying to figure out what to eat. It makes the transition to a plant based diet easy and tasty, and doesn’t require strange pantry ingredients. I live in a small town and between our Walmart and local grocery store I can find everything I need. I love the prep ahead section and shopping lists. The recipes are very easy to make and always taste delicious! This is a big deal because I’ve seen lots of other plant based books and recipes where the ingredient list is long and the instructions complicated. This book offers simple recipes, easy and short instructions, and often times the prep/cook time is fairly short. This book focuses on a Whole Foods way of eating, not a Whole30 meal plan. My husband and I have been on this for 4 weeks and we feel amazing. Noticed a difference in our energy, focus, and digestion in the first week!

    30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health, by Lori Nedescu MS RDN CSSD PDF
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